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Burnout Bingo
Emotional Exhaustion
Workplace Enviornment
Cynicism
Diminished Personal Efficacy
Fairness and Values
Struggled to stay present in sessions
Found it hard to feel empathy
Wondered if the work still matters
Questioned your professional effectiveness
Felt job was misaligned with your values
Started the day already exhausted
Felt disconnected from co-workers
Used humor or sarcasm to deflect emotion
Doubted your clinical competence
Felt disconnected from your purpose
Felt emotionally overloaded
Felt disconnected from co-workers
Felt cynical about client progress
Felt unappreciated at work
Felt others were promoted without doing the work
Worked while emotionally or physically depleted
Felt compassion fatigue or emotional heaviness
Felt as though your work would not make a difference to clients
Felt you weren’t making a difference
Free Space: Reconnected with something meaningful
Noticed irritability or low patience with others
Needed more emotional recovery time than usual
Viewed clients’ problems as “too much”
Compared yourself negatively to colleagues
Felt your passion for your work fading
Congratulations!
You got a bingo.